Ingredients:

1 c. canned beans

4 Tbs. maple syrup

1 medium chopped onion

1/2 c. water

1 Tbs. Worcestershire sauce

1/2 c. ketchup

1 Tbs. mustard

1/4 tsp. garlic powder

Salt and pepper to taste

1 tsp. chili powder

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Directions:

Mix together ingredients in a crockpot. Cook on low heat for 30 minutes. Serve.

 

Tip: Good with fresh greens! This is also good when cooked on a wood stove in a heavy iron pot.